AN INSPIRED 200hr TEACHER TRAINING IN BALI
Split over two 100hr modules, Embodiment is a journey to the Self, while Expression offers the tools to facilitate that journey for others. The modules can be taken independently or together for a Yoga Alliance recognized 200hr certification.
Embodiment is a 100hr residential immersion held at a luxury eco retreat on the volcanic northern shores of Bali. Here we will be sequestered away in a quiet Balinese village with our own slice of beach and ocean. This will be a strong and safe space where you can retreat from any distractions and go into deep study and practice of āsana, prānāyāma, meditation, classical Tantrik philosophy, anatomy, embodiment and how to hold space for yourself and others.
Expression is a 100hr non-residential training module held at Radiantly Alive yoga studio in Ubud. Here you will build on the first 100 hours of embodiment so you can teach from and express your felt experience. The Expression module is also open to students who have not taken the Embodiment immersion but already have a 200hr certification.
Between modules, students have the option to rest in the mountains for a supported 4 night integration retreat at Bali Eco Lodge.
EMBODIMENT 100hr IMMERSION
12 NIGHTS | BEACH
Embodiment facilitates: self awareness, boundaries, self-esteem, emotional regulation, empathy, cognitive processing, decision making, self-confidence and a greater sense of self-control. Inspired by the philosophical View of Tantra and the school of Embodied Flow™, we will explore embodied liberation through meditation in action.
Enlivening the layers of consciousness, we use movement, āsana, meditation, visualization, breath, subtle body practices, philosophy and psychology to strengthen the emotional body and elicit the experience of stepping into flow.
For yoga students, this is a way to make yoga more central to your life. To practice for hours every day, integrate a daily practice and go further along the path without the pressure of a Teacher Training.
For yoga teachers, it will be a time to retreat, refresh and reignite your curiosity. The 100hr immersion is a potent reconfiguring of how we practice, embody and transmit the wisdom of yoga.
4 NIGHTS | MOUNTAIN
Between modules, students have the option to rest and integrate at a magical venue in the heart of the island. Coming into community and collectively building a strong container is part of the joy of immersing but it can be difficult to transition. This offering is set-up to support students in their process, allowing them to retreat into the afterglow.
The venue is at 700m in remote central Bali on the extinct volcano of Mt Batukaru. A picturesque wonderland it has its own yoga deck, gardens, dining lodge, traditional massage bale and private waterfall with natural pools..
There will be no schedule or classes so you have time, space and freedom to rest, roam or explore. It’s an opportunity to integrate your daily practice, process your experience, journal, trek or maybe take a half day tour.
The retreat is open to anyone who has signed up for one or both of the 100hr modules.
EXPRESSION 100hr TRAINING
14 NIGHTS | JUNGLE
Powerful yoga classes facilitate a group mind of moving meditations, through the embodiment and transmission of ancient wisdom and teachings. Inspired by the yoga schools of Anusara™ and Embodied Flow™ this 100hr module explores the art of teaching, the curation of the classroom and the skillful holding of a safe space.
A strong emphasis is placed on theme, philosophy, language, voice, sequencing, ritual and transmission with additional focus on anatomy and alignment.
Each day will include a consistent structure of sādhana, modules and labs. Mornings begin with a 3.5hour practice of mantra, kriya, pranayama, meditation, journalling, āsana and embodiment. Three hour modules cover the curriculum and afternoon labs make space for additional teaching practice, embodiment exercises and alignment breakdown.