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AYURVEDIC CONSULTATIONS WITH MARGHERITA

One-on-one consultations involve assessment of your current and natural/balanced state of health, by reviewing your physical health history, and your mental, emotional, social, and spiritual state of being. Diet and lifestyle changes will be recommended, along with yoga postures, meditation, and pranayama (breathing practices) to support you and shift your health. Daily routine, nutritious diet, self-care practices, stress-relief, balance with nature, and mindfulness are all part of this holistic approach to health