Pausing in presence with Laura Ridley-Willis
60 Minute Recorded Movement Practice with Laura Ridley-Willis
How can we find more presence? We are conditioned to continually reach for the future and grasp onto the past, setting so many goals and achievements. But what if for a moment we could presence ourselves in ourselves, take a deep seat inside ourselves and sit with the whole of ourselves and the whole of reality as it is.. “What the mind really wants is to stop wanting” - All we are desiring is to be whole, to be our true nature; we forget that our true nature is always available to us.
60 Minute Recorded Movement Practice with Laura Ridley-Willis
How can we find more presence? We are conditioned to continually reach for the future and grasp onto the past, setting so many goals and achievements. But what if for a moment we could presence ourselves in ourselves, take a deep seat inside ourselves and sit with the whole of ourselves and the whole of reality as it is.. “What the mind really wants is to stop wanting” - All we are desiring is to be whole, to be our true nature; we forget that our true nature is always available to us.